Greater Washington 2009 Heart Walk for the American Heart Association

Unfortunately, too many of us have a loved one affected by heart disease or stroke. To help stop this, I will be walking in this year's Start! Heart Walk benefiting the American Heart Association. I have set a personal goal to raise funds that... are needed for critical heart disease and stroke research and education.You can help me raise funds and protect those you love by making a donation online.

Click on the link below to visit my personal donation page where you can make a secure online credit card donation. The American Heart Association's online fundraising website has a minimum donation amount of $25.00. If you prefer a smaller amount, you can do so by sending a check directly to me.Your donation will make a difference in the fight against our nation's No. 1 and No. 3 killers-heart disease and stroke. Thank you for your support.

http://heartwalk.kintera.org/dc/dpeternguyen

http://www.mris.com/news/enews/index.cfm?selectname=matrix_092109.cfm

http://www.mris.com/news/enews/index.cfm?selectname=matrix_092109.cfm

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Hydros Bottle - Clean Water. Anywhere. Anytime.

Hydros Bottle - Clean Water. Anywhere. Anytime.

Labor Day Weekend 2009

Another great Labor Day weekend in Virginia Beach, VA.

Once again, I've finished the Rock'n Roll Half. For all of my running buddies, here's a great yoga video for runners. RECOVERY IS A MUST!

ODU 2009 Football Schedule

2009 - OLD DOMINION UNIVERSITY FOOTBALL SCHEDULE

2009 SCHEDULE

Date	Opponent / Event	Location	Time / Result
09/05/09	vs. Chowan	Norfolk, Va.	6:00 p.m. ET
09/12/09	vs. Virginia Union	Norfolk, Va.	6:00 p.m. ET
09/19/09	at Jacksonville	Jacksonville, Fla.	1:00 p.m. ET
09/26/09	vs. Monmouth N.J.	Norfolk, Va.	6:00 p.m. ET
10/03/09	at Fordham	Bronx, N.Y.	1:00 p.m. ET
10/10/09	vs. Presbyterian	Norfolk, Va.	6:00 p.m. ET
10/17/09	vs. Campbell	Norfolk, Va.	6:00 p.m. ET
10/24/09	at Savannah State	Savannah, Ga.	5:00 p.m. ET
10/31/09	vs. Georgetown	Norfolk, Va.	6:00 p.m. ET
11/07/09	vs. North Carolina Central	Norfolk, Va.	2:00 p.m. ET
11/21/09	at VMI	Lexington, Va.	1:30 p.m. ET

LAST WEEKEND OF SUMMER!!!

LABOR DAY WEEKEND!!!

It's ROCK'N ROLL TIME!!

ALSO ODU FOOTBALL!!!

I'm so excited I'm SPEECHLESS!

My new head shot!

Last Volleyball Tourney of the Year! ECSC VA Beach, here I come!

Great videos for BUYERS!

BUYERS INFO!

Technology is GREAT!!!
Found out today I can post to my blog via SMS!

ACTION…

Are we totally given our free will?
Like a get out of jail card from God
Finding passion and hate in the shuffle
Losing ourselves to trying
To say what we want to say
Act, as we want to act

Are we to just sit back and chill?
Given a token to ride that train…
Clattering and rambling
With images and faces passing by
And the trueness of life is to take a snapshot
And tucking in your shoebox as cheat sheets

Are we wrap up by the all mighty dollar bill?
Embellish in the freeness of life
Your past is a virtual mental engraving picture show
And the horizon is your movie screen
The simplicity of looking out into the big blue
The cost is nonexistent but the show is never-ending

Finding, searching, defining, looking, feeling,
Loving, hating, crying, holding…
Should it be all action…
Or to know…

Is to just stand STILL!

For my son,

A father, knowing I need to lead by example,

A friend, knowing I need to listen,

A man, knowing I need to be humble.

Embracing Change!

Day 1.

My Song.

The lyrics of my life aren't to be sung; it's to remind me that it's all connected,

Some days it's loud and hard with a hook that keeps me spinning

Some days it's country with a story that has a beginning, middle and end

Some days it's jazz with just a beautiful rhythm of its own

I just need to know to just open up and listen and enjoy the beauty of my music.